Daily Schedule of a Sadhaka by Swami Veda Bharati

Author:Swami Veda Bharati [Bharati, Swami Veda]
Language: eng
Format: epub
Publisher: Himalayan Yoga Publications Trust
Published: 2017-08-06T18:30:00+00:00

4.Meditation

Then you are ready for your meditation. Somewhere in between you can fit in your hatha, your physical yoga, before the massage or after. When I was a child we would massage and then do our physical hatha yoga and then take a shower and then do our meditation, but there are other orders that sometimes are recommended. You can work according to your own personality. Slowly, then, as you are forming these habits, they will become your aids to meditation. Your mind will be clear, you will sit down feeling nicer, the body will rebel less, the mind will go less here and there.

For your actual meditation your clothing should be loose and all artificial materials, synthetic materials, should be avoided. They stimulate the skin, draw unnecessary attention to your skin and at the same time they close your pores. Your pores can't breathe under these synthetic materials. Cotton, silk, and so on, these are good. Then sit on your meditation seat. Whatever length of time you sit try to use that for the optimum benefit. If you have five minutes try to make those five minutes deep. Don't let this and that come in between.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.